The SUP Yoga combines the discipline of the SUP and Yoga in a single activity. This type of Yoga in the sea is very popular in the California coast. You will practice this activity with Ainània, the driver of the SUPYoga in Costa Brava.
During the session of SupYoga by Ainanya you will change the mat for a table of SUP and you will complete a train of inferior, superior and also core. In addition, you will work on aspects such as balance, coordination and resistance.
Meet Ainania, our SupYoga teacher
Ainània is a biologist, ESO teacher + Bachelor of Experimental Sciences and yoga teacher. She is an enthusiast of life by the sea and has a rebellious spirit.
She loves to try all sorts of sports and activities that challenge her body and mind, and in her you will find diversity, creativity and lots of good vibes. But above all you will find her in the water surfing, kayaking, paddle surfing or scuba diving. Or maybe running along the beach!
She calls her style “Urban Yoga Evolution”, a style where she mixes the best of each discipline. The correct body alignment, the sense of the positions from an anatomical point of view, the flow between creativity and gear, body and mind in one place to work together.
Do not miss her on Instagram @ainania_yoga
- SupYoga Session
- SUP board rental
- SUPYoga Instructor
What should I bring?
- Swimsuit or bikini*
*We recommend you to bring swimwear without knots. There is a cloackroom service available.
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12 people per session
There must be a minimum of 3 atendees per session
Should there be less than 3 atendees, Vies Braves will refund the registration fee